Black Bean Salad

Black Bean Salad A rich, hearty and flavorful vegetarian Weight Loss meal that is rich in nutrients and only take about 30 minutes to prepare. Ingredients: 1 medium onion, chopped 2 cloves garlic, minced or pressed 2 cups cooked black beans (1 15 oz can black beans, rinsed) 115 oz can diced tomatoes 2 TBS chili powder ½ cup cilantro Directions: Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties. Place all ingredients except cilantro-in a pot, cover, and let simmer for about 20 minutes, Top with cilantro and serve. Nutritional value: Calories. 271.68 Carbohydrates 49.9 g Dietary Fiber. 12.24g Soluble Fiber. 0.04 g Fat-Total. 1.33 g Saturated fat 0.13 g Cholesterol. 0mg InSoluble Fiber. 0.73 g Calcium. 121.62 mg Potass...