Posts

Showing posts with the label Vitamin A

Vitamin B3: Benefits, Deficiency, and Food Sources

-
Image
 Vitamin B3: Benefits, Deficiency, and Food Sources When we talk about staying healthy, vitamins play a big role in keeping our body strong and energized. One of these essential vitamins is Vitamin B3, also known as niacin. This important nutrient helps our body in many ways and is especially important for energy, skin, and brain health. Let's explore what Vitamin B3 does, how we can get it from food, and what happens if we don’t get enough. What is Vitamin B3? Vitamin B3 is a water-soluble vitamin, which means our body doesn’t store it, and we need to get it regularly from food. It comes in three forms: Niacin (nicotinic acid) Nicotinamide (niacinamide) Inositol hexanicotinate (a slower-release version often found in supplements) This vitamin helps convert the food we eat into energy. It supports the function of the digestive system, skin, and nerves. It also helps improve circulation and lower cholesterol levels. Benefits of Vitamin B3 1. Boosts Energy Production Vitamin B3 plays...
Post a Comment
Read more

Vitamin A

-
Image
  Vitamin A An essential nutrient that plays a vital role in our well-being is vitamin A. This fat-soluble vitamin is essential for maintaining good vision, supporting a healthy immune system, and promoting the growth and development of various organs in our bodies. However, inadequate intake of vitamin A can lead to a deficiency, which can have severe consequences for our health.  Vitamin A is a micronutrient that exists in two primary forms: retinoids and carotenoids. Retinoids, such as retinol, retinal, and retinoic acid, are found in animal products, while carotenoids, such as beta-carotene, are found in plant-based foods. Once consumed, these forms of vitamin A are converted into an active form called retinol, which is then utilized by the body. Consequences of Vitamin A Deficiency: Vitamin A deficiency is a significant public health issue worldwide, particularly in developing countries where access to a diverse diet is limited. The consequences of vitamin A deficiency ca...
Post a Comment
Read more