Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Black Bean Salad

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 Black Bean Salad



A rich, hearty and flavorful vegetarian Weight Loss meal that is rich in nutrients and only take about 30 minutes to prepare.


Ingredients:


1 medium onion, chopped


2 cloves garlic, minced or pressed


2 cups cooked black beans (1 15 oz can black beans, rinsed)


115 oz can diced tomatoes


2 TBS chili powder


 ½ cup cilantro


Directions:


 Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.


Place all ingredients except cilantro-in a pot, cover, and let simmer for about 20 minutes, 


Top with cilantro and serve.


Nutritional value:


Calories.        271.68


Carbohydrates  49.9 g


Dietary Fiber.       12.24g


Soluble Fiber.   0.04 g


Fat-Total.        1.33 g


Saturated fat    0.13 g


Cholesterol.      0mg


InSoluble Fiber.  0.73 g


Calcium.             121.62 mg


Potassium.          333.39 mg


Protein.              13.67g


Sodium.           910.66 mg

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