"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Black Bean Salad

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 Black Bean Salad



A rich, hearty and flavorful vegetarian Weight Loss meal that is rich in nutrients and only take about 30 minutes to prepare.


Ingredients:


1 medium onion, chopped


2 cloves garlic, minced or pressed


2 cups cooked black beans (1 15 oz can black beans, rinsed)


115 oz can diced tomatoes


2 TBS chili powder


 ½ cup cilantro


Directions:


 Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.


Place all ingredients except cilantro-in a pot, cover, and let simmer for about 20 minutes, 


Top with cilantro and serve.


Nutritional value:


Calories.        271.68


Carbohydrates  49.9 g


Dietary Fiber.       12.24g


Soluble Fiber.   0.04 g


Fat-Total.        1.33 g


Saturated fat    0.13 g


Cholesterol.      0mg


InSoluble Fiber.  0.73 g


Calcium.             121.62 mg


Potassium.          333.39 mg


Protein.              13.67g


Sodium.           910.66 mg

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