Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Black Bean Salad

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 Black Bean Salad



A rich, hearty and flavorful vegetarian Weight Loss meal that is rich in nutrients and only take about 30 minutes to prepare.


Ingredients:


1 medium onion, chopped


2 cloves garlic, minced or pressed


2 cups cooked black beans (1 15 oz can black beans, rinsed)


115 oz can diced tomatoes


2 TBS chili powder


 ½ cup cilantro


Directions:


 Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.


Place all ingredients except cilantro-in a pot, cover, and let simmer for about 20 minutes, 


Top with cilantro and serve.


Nutritional value:


Calories.        271.68


Carbohydrates  49.9 g


Dietary Fiber.       12.24g


Soluble Fiber.   0.04 g


Fat-Total.        1.33 g


Saturated fat    0.13 g


Cholesterol.      0mg


InSoluble Fiber.  0.73 g


Calcium.             121.62 mg


Potassium.          333.39 mg


Protein.              13.67g


Sodium.           910.66 mg

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