"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Herbed Potato Salad

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 Herbed Potato Salad 

Fresh vegetables and a light vinaigrette

give this salad a lively favor.



Ingredients:

1½ pounds red potatoes (about 8 potatoes), cut into cubes


½ cup light Italian dressing


½ tablespoon spicy brown mustard


1 tablespoon chopped fresh parsley 1 teaspoon garlic salt


1/4 teaspoon ground black pepper


 ½ cup chopped red bell pepper


½ cup chopped green bell pepper


½ cup chopped green onions


Preparation:

1. In a large pot, cook potatoes in boiling water until tender, about 10 minutes (do not overcook).


2. Drain well and let cool.


3. Cut potatoes into bite-size pieces and place in a medium bowl.


4. In a small bowl, combine dressing, mustard, parsley, and seasonings; pour over potatoes and toss well.


5. Carefully stir in bell peppers and green onions. Cover and chill until ready to serve.


Nutrition information per serving:

 Calories 122,

 Carbohydrate 24 g,

 Dietary fiber 4g,

 Protein 2g,

 Total fat 4 g, 

Saturated Fat 1g,

 Transfat 0g, 

Cholesterol 0g, 

Sodium 441mg

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