Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Herbed Potato Salad

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 Herbed Potato Salad 

Fresh vegetables and a light vinaigrette

give this salad a lively favor.



Ingredients:

1½ pounds red potatoes (about 8 potatoes), cut into cubes


½ cup light Italian dressing


½ tablespoon spicy brown mustard


1 tablespoon chopped fresh parsley 1 teaspoon garlic salt


1/4 teaspoon ground black pepper


 ½ cup chopped red bell pepper


½ cup chopped green bell pepper


½ cup chopped green onions


Preparation:

1. In a large pot, cook potatoes in boiling water until tender, about 10 minutes (do not overcook).


2. Drain well and let cool.


3. Cut potatoes into bite-size pieces and place in a medium bowl.


4. In a small bowl, combine dressing, mustard, parsley, and seasonings; pour over potatoes and toss well.


5. Carefully stir in bell peppers and green onions. Cover and chill until ready to serve.


Nutrition information per serving:

 Calories 122,

 Carbohydrate 24 g,

 Dietary fiber 4g,

 Protein 2g,

 Total fat 4 g, 

Saturated Fat 1g,

 Transfat 0g, 

Cholesterol 0g, 

Sodium 441mg

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