Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Herbed Potato Salad

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 Herbed Potato Salad 

Fresh vegetables and a light vinaigrette

give this salad a lively favor.



Ingredients:

1½ pounds red potatoes (about 8 potatoes), cut into cubes


½ cup light Italian dressing


½ tablespoon spicy brown mustard


1 tablespoon chopped fresh parsley 1 teaspoon garlic salt


1/4 teaspoon ground black pepper


 ½ cup chopped red bell pepper


½ cup chopped green bell pepper


½ cup chopped green onions


Preparation:

1. In a large pot, cook potatoes in boiling water until tender, about 10 minutes (do not overcook).


2. Drain well and let cool.


3. Cut potatoes into bite-size pieces and place in a medium bowl.


4. In a small bowl, combine dressing, mustard, parsley, and seasonings; pour over potatoes and toss well.


5. Carefully stir in bell peppers and green onions. Cover and chill until ready to serve.


Nutrition information per serving:

 Calories 122,

 Carbohydrate 24 g,

 Dietary fiber 4g,

 Protein 2g,

 Total fat 4 g, 

Saturated Fat 1g,

 Transfat 0g, 

Cholesterol 0g, 

Sodium 441mg

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