Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Rice with chicken Spanish style

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 Rice with Chicken Spanish Style 



 Spanish chicken and rice is the perfect holiday meal not only because it is immensely easy to make, but also because of its incredible taste which will prove to be a true crowd pleaser!

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.


Ingredients:


2 Tbsp olive oil

2 medium onions, chopped

6 cloves garlic, minced

2 stalks celery, diced

2 medium red/green peppers, cut into stripe

1 cup mushrooms, chopped

2 cups uncooked whole grain rice

3 pounds boneless chicken breast, cut into bite-sized pieces, skin removed

1 1/2 tsp. salt (optional) 

2 1/2cups low-fat chicken broth

Saffron or Sazón for color 

3 medium tomatoes.chopped

1 cup frozen peas

1 cup frozen corn

1 cup frozen green beans

Olives or capers for garnish (optional)


Directions:

Heat olive oil over medium heat in a non-stick pot. Add onion, garlic. celery, red/green pepper, and mushrooms. Cook over medium heat, stirring often, for 3 minutes or until tender.

Add whole grain rice and saute for 2-3 minutes, stirring constantly to mix all ingredients.

Add chicken, salt, chicken broth, water (1½ cups), Saffron/Sazón and tomatoes. Bring water to a boil. Reduce heat to medium-low, cover, and let the casserole simmer until water is absorbed and rice is tender, about 20 minutes.

Stir in peas, corn, and beans and cook for 8-10 minutes. When everything is hot, the casserole is ready to serve. Garnish with olives or capers, if desired.


Nutrition Facts. 8 servings per recipe

Serving Size. 1½ cups

Amount Per Serving. Calories. 470.                                       

Total Fat 10g.               

Saturated Fat. 2g

Trans Fat 0g

Cholesterol 95mg

Sodium. 430mg

Total Carbohydrate 52g

Dietary Fiber 5g

Sugars. 7g

Protein 43g

Calcium. 65mg

Iron 3mg

Potassium 865mg

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