Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Lemon -Herb Chicken Breast

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 Lemon-Herb Chicken Breast 





Chicken is a versatile and nutritious option for a speedy dinner. It can be transformed in countless ways, and we've explored various recipes. Our love for this lemon herb dish lies in its minimal prep time, yet it boasts the rich flavors that might make you think we slaved away in the kitchen. The zesty punch of lemon, coupled with the warmth of lemon pepper, creates a delightful fusion of tastes that will leave you wondering how such a simple recipe can pack such a flavorful punch.


**Ingredients:**

- 1 tsp chopped garlic

- 1/2 cup (120 ml) olive oil

- 1 lb (455 g) boneless, skinless chicken breasts

- Salt and pepper

- 1/4 cup (10 g) minced fresh basil

- 2 tbsp (5 g) minced fresh parsley

- 2 lemons

- 2 tbsp (28 ml) water


**Instructions:**

1. Mix chopped garlic with olive oil in a measuring cup and set it aside.

2. Heat a non-stick skillet over high heat and lightly grease it with cooking spray.

3. Flatten chicken breasts to about 1/2 inch (1.3 cm) thickness using a heavy object. Cut into three portions and season with salt and pepper on both sides.

4. Pour half of the garlic-infused olive oil into the hot skillet, swirl it around, and add the chicken. Cover with a tilted lid and cook for 3-4 minutes.

5. Mince basil and parsley. Roll one lemon under your palm to release more juice.

6. Once the chicken is golden on the bottom, flip it, re-cover with the tilted lid, and cook for another 3-4 minutes.

7. Slice one lemon in half and remove the seeds.

8. Squeeze one lemon over the chicken, coating both sides. Reduce the heat to medium-low, cover with the tilted lid, and continue cooking until it's done.

9. Plate the chicken.

10. Add water and juice from the other lemon to the skillet, stirring to scrape up the browned bits. Pour this sauce over the chicken.

11. Top with minced herbs and a drizzle of garlic olive oil before serving.



**Nutritional Value:** 

3 servings,( each with approximately 508 calories)

40 grams of fat, 

34 grams of protein,

 5 grams of carbohydrates,

 1 gram of dietary fiber, 

4 grams of usable carbs. 

Enjoy!

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