Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Tortilla Roll ups

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 Tortilla Roll-Ups



Tasty little tortilla snacks, with just enough heat to be interesting.


Ingredients:


8 whole wheat tortillas




8 ounces (225 g) cream cheese, softened



 4 ounces (115 g) black olives, chopped



4 ounces (115 g) diced green chiles



1/4 teaspoon Tabasco sauce



Directions:

Cream together cream cheese, olives, chiles, and Tabasco sauce.



 Spread approximately 2 tablespoons onto a tortilla, 



Roll jelly-roll fashion, roll in plastic wrap, and chill. 



Before serving cut into 3/8-inch-wide (1-cm) pieces.




Nutritional value 

Yield: 16 servings Per serving:105 calories 

 2 g protein;

 7 g total fat; 

3 g saturated fat; 

3 g monounsaturated fat

9 g carbohydrate; 

2 g fiber;  

34 mg phosphorus; 

37 mg calcium; 

1 mg iron; 

200 mg sodium; 

41 mg potassium; 

221 IU vitamin A;

 51 mg vitamin E;

16 mg cholesterol




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