Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Tortilla Roll ups

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 Tortilla Roll-Ups



Tasty little tortilla snacks, with just enough heat to be interesting.


Ingredients:


8 whole wheat tortillas




8 ounces (225 g) cream cheese, softened



 4 ounces (115 g) black olives, chopped



4 ounces (115 g) diced green chiles



1/4 teaspoon Tabasco sauce



Directions:

Cream together cream cheese, olives, chiles, and Tabasco sauce.



 Spread approximately 2 tablespoons onto a tortilla, 



Roll jelly-roll fashion, roll in plastic wrap, and chill. 



Before serving cut into 3/8-inch-wide (1-cm) pieces.




Nutritional value 

Yield: 16 servings Per serving:105 calories 

 2 g protein;

 7 g total fat; 

3 g saturated fat; 

3 g monounsaturated fat

9 g carbohydrate; 

2 g fiber;  

34 mg phosphorus; 

37 mg calcium; 

1 mg iron; 

200 mg sodium; 

41 mg potassium; 

221 IU vitamin A;

 51 mg vitamin E;

16 mg cholesterol




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