Vitamin B3: Benefits, Deficiency, and Food Sources

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 Vitamin B3: Benefits, Deficiency, and Food Sources When we talk about staying healthy, vitamins play a big role in keeping our body strong and energized. One of these essential vitamins is Vitamin B3, also known as niacin. This important nutrient helps our body in many ways and is especially important for energy, skin, and brain health. Let's explore what Vitamin B3 does, how we can get it from food, and what happens if we don’t get enough. What is Vitamin B3? Vitamin B3 is a water-soluble vitamin, which means our body doesn’t store it, and we need to get it regularly from food. It comes in three forms: Niacin (nicotinic acid) Nicotinamide (niacinamide) Inositol hexanicotinate (a slower-release version often found in supplements) This vitamin helps convert the food we eat into energy. It supports the function of the digestive system, skin, and nerves. It also helps improve circulation and lower cholesterol levels. Benefits of Vitamin B3 1. Boosts Energy Production Vitamin B3 plays...
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Greek Lemon Drop Soup

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Greek Lemon-Drop Soup

 (Avgolemono)





 Greek lemon drop soup is not an ordinary chicken rice soup. There is just something special, and extra luxurious, about Greek lemon drop soup. It's a decidedly rich, comforting chicken soup with a silky broth that's heavily scented with lemon. Delicious!




Servings: 6

Total Time: 30min.


Ingredients:


6 cups low-sodium chicken broth.



 3/4 cup long-grain rice.




3 chicken breast halves, skinless, cooked and shredded.



2 eggs.




1/3 cup lemon juice .




 Lemon slices, for garnish


Directions:


1. In a large saucepan, bring chicken broth and rice to a boil. Reduce heat,cover, and simmer for 15 minutes. Add chicken and simmer for an

additional 2-3 minutes. Remove from heat.


 2. In a bowl, whisk together eggs and lemon juice. Slowly add in 1 cup of hot soup broth, whisking continuously. Add warm egg mixture to soup pot and mix to combine. 


3. Serve with a slice of lemon.


Nutritional Information

 (per serving)


Calories: 315


Sodium: 180 mg


 Protein: 28 g


Carbs: 36 g


Fat: 7 g




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