"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Greek Lemon Drop Soup

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Greek Lemon-Drop Soup

 (Avgolemono)





 Greek lemon drop soup is not an ordinary chicken rice soup. There is just something special, and extra luxurious, about Greek lemon drop soup. It's a decidedly rich, comforting chicken soup with a silky broth that's heavily scented with lemon. Delicious!




Servings: 6

Total Time: 30min.


Ingredients:


6 cups low-sodium chicken broth.



 3/4 cup long-grain rice.




3 chicken breast halves, skinless, cooked and shredded.



2 eggs.




1/3 cup lemon juice .




 Lemon slices, for garnish


Directions:


1. In a large saucepan, bring chicken broth and rice to a boil. Reduce heat,cover, and simmer for 15 minutes. Add chicken and simmer for an

additional 2-3 minutes. Remove from heat.


 2. In a bowl, whisk together eggs and lemon juice. Slowly add in 1 cup of hot soup broth, whisking continuously. Add warm egg mixture to soup pot and mix to combine. 


3. Serve with a slice of lemon.


Nutritional Information

 (per serving)


Calories: 315


Sodium: 180 mg


 Protein: 28 g


Carbs: 36 g


Fat: 7 g




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