Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Greek Lemon Drop Soup

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Greek Lemon-Drop Soup

 (Avgolemono)





 Greek lemon drop soup is not an ordinary chicken rice soup. There is just something special, and extra luxurious, about Greek lemon drop soup. It's a decidedly rich, comforting chicken soup with a silky broth that's heavily scented with lemon. Delicious!




Servings: 6

Total Time: 30min.


Ingredients:


6 cups low-sodium chicken broth.



 3/4 cup long-grain rice.




3 chicken breast halves, skinless, cooked and shredded.



2 eggs.




1/3 cup lemon juice .




 Lemon slices, for garnish


Directions:


1. In a large saucepan, bring chicken broth and rice to a boil. Reduce heat,cover, and simmer for 15 minutes. Add chicken and simmer for an

additional 2-3 minutes. Remove from heat.


 2. In a bowl, whisk together eggs and lemon juice. Slowly add in 1 cup of hot soup broth, whisking continuously. Add warm egg mixture to soup pot and mix to combine. 


3. Serve with a slice of lemon.


Nutritional Information

 (per serving)


Calories: 315


Sodium: 180 mg


 Protein: 28 g


Carbs: 36 g


Fat: 7 g




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