Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Greek Lemon Drop Soup

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Greek Lemon-Drop Soup

 (Avgolemono)





 Greek lemon drop soup is not an ordinary chicken rice soup. There is just something special, and extra luxurious, about Greek lemon drop soup. It's a decidedly rich, comforting chicken soup with a silky broth that's heavily scented with lemon. Delicious!




Servings: 6

Total Time: 30min.


Ingredients:


6 cups low-sodium chicken broth.



 3/4 cup long-grain rice.




3 chicken breast halves, skinless, cooked and shredded.



2 eggs.




1/3 cup lemon juice .




 Lemon slices, for garnish


Directions:


1. In a large saucepan, bring chicken broth and rice to a boil. Reduce heat,cover, and simmer for 15 minutes. Add chicken and simmer for an

additional 2-3 minutes. Remove from heat.


 2. In a bowl, whisk together eggs and lemon juice. Slowly add in 1 cup of hot soup broth, whisking continuously. Add warm egg mixture to soup pot and mix to combine. 


3. Serve with a slice of lemon.


Nutritional Information

 (per serving)


Calories: 315


Sodium: 180 mg


 Protein: 28 g


Carbs: 36 g


Fat: 7 g




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