"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Caribbean Fiesta

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 CARIBBEAN FIESTA



This recipe offers a lower sodium alternative for tortilla lovers by using the blue corn tortilla chips. Enjoy the crispy texture, fresh vegetables and delicious cheese. 


Ingredients:

1 tablespoon olive oil



1 chicken tender, cut into bite-sized pieces (Approx. 2 oz.)




Dash of seasonings like curry, allspice.


8 blue or yellow corn tortilla chips




¼ cup pinto and/or black beans, rinsed and drained



4 grape tomatoes, chopped



½ orange bell pepper,



seeded and diced green onion, peeled and chopped



1 ounce reduced-fat shredded cheddar jack cheese



Directions:

In a nonstick skillet, warm the olive oil over medium heat. Add the chicken, season with optional spices, and cook for about 5 minutes, or until cooked through.

Evenly spread the tortilla chips on a plate and evenly distribute chicken, beans, tomatoes, bell peppers, and green onions. Top with cheese and microwave for 1 minute or until cheese is melted.

 

Nutrition Value:






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