"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Fruity Green Smoothie

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 Fruity

Green  Smoothie

This vitamin-packed smoothie is an antioxidant powerhouse, packing 21/2 servings of fruits and veggies in each serving.

Servings: 1


Ingredients:

2 cups fresh spinach leaves

1 medium banana, peeled 

7-8 strawberries, trimmed

½ cup orange juice

1 cup crushed ice


Directions:

1. Place all ingredients into a blender and blend until smooth.

 2.Serve in tall glass.


Nutritional Information (per serving)

Calories: 235

Sodium: 64 mg

Protein: 5 g

Carbs: 56 g

Fat: 1.5 g

Sugar: 3.7 g



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