Vitamin B3: Benefits, Deficiency, and Food Sources

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 Vitamin B3: Benefits, Deficiency, and Food Sources When we talk about staying healthy, vitamins play a big role in keeping our body strong and energized. One of these essential vitamins is Vitamin B3, also known as niacin. This important nutrient helps our body in many ways and is especially important for energy, skin, and brain health. Let's explore what Vitamin B3 does, how we can get it from food, and what happens if we don’t get enough. What is Vitamin B3? Vitamin B3 is a water-soluble vitamin, which means our body doesn’t store it, and we need to get it regularly from food. It comes in three forms: Niacin (nicotinic acid) Nicotinamide (niacinamide) Inositol hexanicotinate (a slower-release version often found in supplements) This vitamin helps convert the food we eat into energy. It supports the function of the digestive system, skin, and nerves. It also helps improve circulation and lower cholesterol levels. Benefits of Vitamin B3 1. Boosts Energy Production Vitamin B3 plays...
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Fruity Green Smoothie

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 Fruity

Green  Smoothie

This vitamin-packed smoothie is an antioxidant powerhouse, packing 21/2 servings of fruits and veggies in each serving.

Servings: 1


Ingredients:

2 cups fresh spinach leaves

1 medium banana, peeled 

7-8 strawberries, trimmed

½ cup orange juice

1 cup crushed ice


Directions:

1. Place all ingredients into a blender and blend until smooth.

 2.Serve in tall glass.


Nutritional Information (per serving)

Calories: 235

Sodium: 64 mg

Protein: 5 g

Carbs: 56 g

Fat: 1.5 g

Sugar: 3.7 g



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