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Showing posts from September, 2022

Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Fruity Green Smoothie

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 Fruity Green  Smoothie This vitamin-packed smoothie is an antioxidant powerhouse, packing 21/2 servings of fruits and veggies in each serving. Servings: 1 Ingredients: 2 cups fresh spinach leaves 1 medium banana, peeled  7-8 strawberries, trimmed ½ cup orange juice 1 cup crushed ice Directions: 1. Place all ingredients into a blender and blend until smooth.  2.Serve in tall glass. Nutritional Information (per serving) Calories: 235 Sodium: 64 mg Protein: 5 g Carbs: 56 g Fat: 1.5 g Sugar: 3.7 g
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Causes of Kidney Disease

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 Causes of Kidney Disease Several ailments may cause kidney disorders. These include infection, degenerative changes, chronic diseases (e.g., diabetes mellitus, cardiovascular disorders such as atherosclerosis, hypertension), medications, toxic metal consumption, cysts, renal stones or trauma. Surgery, burns and poisons are some traumas, which may cause kidney damage. Obesity increases the risk of renal disease. Habitual intake of high protein diet may increase the work of kidneys and cause damage. Reducing weight, decreasing protein intake to normal level can decrease the risk of kidney disease. The most common cause of renal failure is diabetic nephropathy. Some antibiotics and pain medications may cause renal disease. The normal function of the nephrons, the working unit of kidneys may be upset by the above ailments.. Inflammation and Degeneration. The membranes and small blood vessels in the nephrons may get inflamed for a short time due to infection and thus lead to acute glo...
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