Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Egg white vegetable Omelette

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 Egg White Vegetable Omelet


An omelet makes a perfect breakfast, lunch, or even dinner on the DASH diet. You can use whatever vegetables you have on hand and in just a few minutes be eating a healthy, high-protein meal.


Servings: 2


Ingredients


6 egg whites


1 tablespoon water


2 teaspoon olive oil


½ yellow onion, chopped


1 tomato, diced


2-3 asparagus stalks, cut into small pieces


3-4 mushrooms, sliced


Directions


1 .Whisk egg whites in a medium bowl, add tablespoon of water, and whisk With fork until well blended.

2 Heat 1 teaspoon oil over medium-high heat in a medium size skillet. Add onion, tomato, asparagus, and mushrooms and sauté until vegetables are tender, about 3-4 minutes. Remove from pan and set aside

3 Add another teaspoon of oil to the pan and allow to heat for a minute or two. Add beaten eggs to pan, tilting pan as needed so eggs cover entire pan. Let eggs set along edges of pan, this should only take a few seconds if eat pan is hot enough. Using spatula slide eggs away from sides of pan and tilt pan to allow more egg mixture to flow to pan surface. Repeat until eggs are almost finished, but still soft in the middle. 

4 Add vegetable mixture to middle of omelet. Fold one side of omelet over toppings. Slide onto plate. Voila, it is ready to eat.


Nutritional Information (per serving)

Calories: 145

Sodium: 77 mg

Protein: 8.5 g

Carbs: 19 g

Fat: 4.5 g



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