"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Egg white vegetable Omelette

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 Egg White Vegetable Omelet


An omelet makes a perfect breakfast, lunch, or even dinner on the DASH diet. You can use whatever vegetables you have on hand and in just a few minutes be eating a healthy, high-protein meal.


Servings: 2


Ingredients


6 egg whites


1 tablespoon water


2 teaspoon olive oil


½ yellow onion, chopped


1 tomato, diced


2-3 asparagus stalks, cut into small pieces


3-4 mushrooms, sliced


Directions


1 .Whisk egg whites in a medium bowl, add tablespoon of water, and whisk With fork until well blended.

2 Heat 1 teaspoon oil over medium-high heat in a medium size skillet. Add onion, tomato, asparagus, and mushrooms and sauté until vegetables are tender, about 3-4 minutes. Remove from pan and set aside

3 Add another teaspoon of oil to the pan and allow to heat for a minute or two. Add beaten eggs to pan, tilting pan as needed so eggs cover entire pan. Let eggs set along edges of pan, this should only take a few seconds if eat pan is hot enough. Using spatula slide eggs away from sides of pan and tilt pan to allow more egg mixture to flow to pan surface. Repeat until eggs are almost finished, but still soft in the middle. 

4 Add vegetable mixture to middle of omelet. Fold one side of omelet over toppings. Slide onto plate. Voila, it is ready to eat.


Nutritional Information (per serving)

Calories: 145

Sodium: 77 mg

Protein: 8.5 g

Carbs: 19 g

Fat: 4.5 g



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