Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Egg white vegetable Omelette

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 Egg White Vegetable Omelet


An omelet makes a perfect breakfast, lunch, or even dinner on the DASH diet. You can use whatever vegetables you have on hand and in just a few minutes be eating a healthy, high-protein meal.


Servings: 2


Ingredients


6 egg whites


1 tablespoon water


2 teaspoon olive oil


½ yellow onion, chopped


1 tomato, diced


2-3 asparagus stalks, cut into small pieces


3-4 mushrooms, sliced


Directions


1 .Whisk egg whites in a medium bowl, add tablespoon of water, and whisk With fork until well blended.

2 Heat 1 teaspoon oil over medium-high heat in a medium size skillet. Add onion, tomato, asparagus, and mushrooms and sauté until vegetables are tender, about 3-4 minutes. Remove from pan and set aside

3 Add another teaspoon of oil to the pan and allow to heat for a minute or two. Add beaten eggs to pan, tilting pan as needed so eggs cover entire pan. Let eggs set along edges of pan, this should only take a few seconds if eat pan is hot enough. Using spatula slide eggs away from sides of pan and tilt pan to allow more egg mixture to flow to pan surface. Repeat until eggs are almost finished, but still soft in the middle. 

4 Add vegetable mixture to middle of omelet. Fold one side of omelet over toppings. Slide onto plate. Voila, it is ready to eat.


Nutritional Information (per serving)

Calories: 145

Sodium: 77 mg

Protein: 8.5 g

Carbs: 19 g

Fat: 4.5 g



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