"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Tomato & Watermelon Salad

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 Tomato & Watermelon Salad


SUITABLE   Vegetarian

PREP TIME       5 mins

COOK TIME      0

SERVE              2


Nutrition (per serving)

Kcal         177

Fat             13g

Sat Fat.       5g

Carb           13g

Sugar         10g

Fibre            1g

Protein.       5g

Salt           0.7g


INGREDIENTS


1 tbsp olive oil

1 tbsp red wine vinegar

½ tsp chilli flakes

1 tbsp chopped mint

120g /8 cup tomatoes, chopped

½ watermelon, cut into chunks

100g / 3 cup feta cheese, crumbled


METHOD


 For the dressing, 

Mix the oil, vinegar, chilli flakes and mint and

then season.

 Put the tomatoes and watermelon into a bowl.

 Pour over the dressing, add the feta, then serve.



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