Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Tomato & Watermelon Salad

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 Tomato & Watermelon Salad


SUITABLE   Vegetarian

PREP TIME       5 mins

COOK TIME      0

SERVE              2


Nutrition (per serving)

Kcal         177

Fat             13g

Sat Fat.       5g

Carb           13g

Sugar         10g

Fibre            1g

Protein.       5g

Salt           0.7g


INGREDIENTS


1 tbsp olive oil

1 tbsp red wine vinegar

½ tsp chilli flakes

1 tbsp chopped mint

120g /8 cup tomatoes, chopped

½ watermelon, cut into chunks

100g / 3 cup feta cheese, crumbled


METHOD


 For the dressing, 

Mix the oil, vinegar, chilli flakes and mint and

then season.

 Put the tomatoes and watermelon into a bowl.

 Pour over the dressing, add the feta, then serve.



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