Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Chicken Salad

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Chicken Salad

Make 5 servings

 *Serving size 3/4 cup per serving.

Ingredients:

31/4 cups         Chicken breast , cooked, cubed                                 and skinless

1/4 cup.             Celery, chopped

1Tbsp.                Lemon juice

1/2 tsp.              Onion powder

3  Tbsp               Mayonnaise, low fat

Method:

1. Bake chicken cut into cubes and refrigerate.

2. In q large bowl combine rest of ingredients, add chilled chicken and mix well.



Nutritional value:

Calories           176

Total Fat            6 g

Saturated Fat   2 g

Cholesterol      77 mg

Sodium            120 mg

Protein               27 g

Carbohydrate     2 g

Calcium            16 mg

Magnesium           25 mg

Potassium         236 mg

Fiber                   0 g


This recipe is for High blood pressure and heart patients. For normal recipe 1/8 tsp salt can be added. Then sodium count increased to 179 mg 

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