"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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Chicken Salad

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Chicken Salad

Make 5 servings

 *Serving size 3/4 cup per serving.

Ingredients:

31/4 cups         Chicken breast , cooked, cubed                                 and skinless

1/4 cup.             Celery, chopped

1Tbsp.                Lemon juice

1/2 tsp.              Onion powder

3  Tbsp               Mayonnaise, low fat

Method:

1. Bake chicken cut into cubes and refrigerate.

2. In q large bowl combine rest of ingredients, add chilled chicken and mix well.



Nutritional value:

Calories           176

Total Fat            6 g

Saturated Fat   2 g

Cholesterol      77 mg

Sodium            120 mg

Protein               27 g

Carbohydrate     2 g

Calcium            16 mg

Magnesium           25 mg

Potassium         236 mg

Fiber                   0 g


This recipe is for High blood pressure and heart patients. For normal recipe 1/8 tsp salt can be added. Then sodium count increased to 179 mg 

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