Best Snacks for Weight Loss That Keep You Full

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 Best Snacks for Weight Loss That Keep You Full When you are trying to lose weight, snacks often get a bad reputation. Many people think snacking leads to weight gain. In reality, the right snacks can support weight loss, control hunger, and prevent overeating at meals. The key is choosing foods that are filling, nutritious, and balanced. This blog explains simple, healthy snack options that help you feel full for longer while supporting your weight-loss goals. Why Snacks Matter in Weight Loss Healthy snacks: Reduce extreme hunger Prevent binge eating Keep energy levels stable Support portion control at meals A good weight-loss snack usually contains protein, fiber, or healthy fats. These nutrients slow digestion and keep you satisfied. Best Snacks for Weight Loss 1. Greek Yogurt with Berries Greek yogurt is rich in protein, which helps control appetite. Adding berries provides fiber and natural sweetness without many calories. Why it works: High protein Low in sugar (if plain) Kee...
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Cinnamon and its Health Benefits

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Cinnamon and Its Health Benefits



Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild cinnamon trees, which grow in tropical areas across Southeast Asia, South America and the Caribbean.

The use of cinnamon dates back thousands of  years and was highly prized among many ancient civilisations.

Cinnamon, often used in cooking and baking, is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus.

Research has suggested that cinnamon can help to improve blood glucose levels and increase insulin sensitivity.

Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.

A daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.

Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just 1g of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes .
As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.

However, keep in mind that like many natural compounds cinnamon is yet to be medically approved for prevention or treatment of any disease.
In addition to regulating blood glucose and lowering cholesterol, cinnamon has been shown to:

▪ Have an anti clotting effect on the blood

▪ Relieve pain in arthritis sufferers

▪ Boost the body's immune system

▪ Help in relieving indigestion

▪ Reduce the proliferation of leukaemia and lymphoma cancer cells

▪ Preserve food by inhibiting bacterial growth and food spoilage

▪ Be a great source of vital nutrients, including calcium, fibre, manganese and iron

The majority of these health benefits are associated with use of true cinnamon (also known as Ceylon cinnamon) and not cassia bark cinnamon, which is the species involved in most diabetes research.

Nutrition


According to the U.S. Department of Agriculture Trusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:

energy: 6.42 calories
carbohydrates: 2.1 g
calcium: 26.1 milligrams (mg)
iron: 0.21 mg
magnesium: 1.56 mg
phosphorus: 1.66 mg
potassium: 11.2 mg
vitamin A: 0.39 micrograms
It also contains traces of vitamins B and K and the antioxidants choline, beta carotene, alpha-carotene, beta cryptoxanthin, lycopene, lutein, and zeaxanthin.


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