"Magnesium Benefits, Deficiency Signs & Top Food Sources You Need to Know"

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 Magnesium: An Essential Mineral for a Healthy Body Magnesium might not always make headlines, but it plays a vital role in keeping your body functioning smoothly. From supporting heart health to helping with muscle movement and energy production, this mineral is a quiet powerhouse. Health Benefits of Magnesium: Magnesium is involved in more than 300 enzymatic processes in the body. Here are some of its major benefits: Supports Muscle and Nerve Health:  It helps control muscle contractions and nerve signals, reducing cramps and spasms. Promotes Strong Bones:  Works with calcium and vitamin D to support bone strength and structure. Protects Heart Health:  Helps regulate blood pressure and maintain a healthy heartbeat. Boosts Energy:  Plays a key role in converting food into usable energy. Reduces Inflammation:  May help lower chronic inflammation, which contributes to many diseases. Improves Sleep and Mood: Encourages better sleep and may reduce stress and a...
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ABCs of Good Health

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 ABCs of Good Health


 Aim for Fitness 

 Aim for a healthful weight

Be physically active each day


Build a Healthy Base

Let the Pyramid guide your Food choices

Choose a variety of grains daily , especially whole grains

Choose a variety  of Fruits and Vegetables daily

Keep food safe to eat 


Choose sensibly 

Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.

Choose beverages and foods to moderate your intake of sugars.

Choose  and prepare foods with less salt.

If you drink alcoholic beverages , do so in moderate.




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False Ideas about Food and Nutrition

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