Keep moving and Being Fit

 

Keep Moving and Being Fit

Obesity or being overweight is the main thing that someone should be worried about. Almost half of Pakistan's population suffering from obesity and more than 40% of people suffering from health problems due to obesity or overweight. Obesity-related diseases include High blood pressure, Heart disease, Diabetes, Arthritis is more common. 

You may have heard the saying "your eyes are bigger than your stomach" which means you want to eat more than you should. The most important factor in weight gain is the rapidly growing food chain and junk food trend in the country. Which cause obesity in adults as well as children . Weight gain is due to our inactivity and sedentary after eating more and consuming more calories. 

 At any age, a healthy weight is key to a long,healthy, and productive life.it is wise to eat a balanced diet for a healthy and active life, eat fewer calories, avoid extra sugars, fats. Use less soft drinks. 

It is not easy to lose body fat and keep it away. Losing weight and then maintaining a healthy weight requires collaboration with health care professionals. Many people become obsessed with obesity and start dieting or exercising. In some cases, they start both dieting and exercise. But then they get tired quickly and leave. 

Obesity is not only a medical problem but also a lifestyle problem. Your habits can help you maintain the desired body weight or they may hinder your efforts to lose weight or you may even gain more weight. The type and amount of food you eat and the amount of exercise you do will determine whether you are gaining or losing weight. Therefore, experts suggest that any weight loss program should consist of three main components: nutrition, exercise (or activity), and behavior change. It is important to understand this before starting any plan. You didn't gain weight overnight. It will not be lose overnight. Are you fully prepared for it? 

You need to change your eating habits. You need to manage time in your daily life for exercise or physical activity. Better eating habits combined with calorie reduction and calorie burning exercise are the best way to lose weight and maintain results. In addition to increasing weight loss efforts, physical activity helps reduce body fat, increase muscle mass, and increase cardiovascular fitness. Regular exercise not only helps you lose weight by increasing the number of calories you burn, but also makes it easier to keep away the weight you have already lost. 

Walking is a good choice to start an exercise plan. A 2 mile walk a day burns about 1,000 to 1,000 to 1,200 calories per week. Also, don't count the physical activities that are part of the daily household chores, climbing stairs, all the important types of gardening that can help you lose weight. Keeping a schedule can be easier if you work out with a friend. 

Expand your activity, or do it all together. Either way, you get benefits. If you are inactive, start with light exercise or a walk and gradually increase the activity and set a goal. For overall fitness, fit in a variety of activities:

For flexibility, try stretching, yoga and dancing. 

For strength, try weight lifting activities (walk inning, tennis), and resistance exercises, such as grocery or weight lifting, to build muscle to strengthen bones. 

For cardiovascular health, try aerobic activities (running, biking in the distance) that increase your heart rate and breathing. 

The advice for kids who are mild to moderately overweight: help them slow or prevent continued weight gain so they can grow and develop normally. More active play, fewers it-down activities (TV, video and computer games),and healthful eating are their best strategies.

Unless you have a health problem, you can probably start moving on now! Talk to your healthcare provider first if you have an ongoing health problem that includes heart disease, hypertension, diabetes,osteoporosis, arthritis, or obesity  or if you have a higher risk of heart disease Is. Men over the age of 40 and women over the age of fifty also need to check with their doctor if they intend to do strenuous physical activity. Intend Practice and make physical activity a part of your life. Physical activity is essential for a healthy life.