Being Fit

Good health is one of the most precious gifts of life. We all want to maintain good health. Which is a perfect combination of physical, social and mental. Adequate intake of essential nutrients in our diet is essential for maintaining good health. Maintaining a healthy body weight throughout life can achieve a lot in life such as

Feeling good, Looking good and reducing the risk of many serious and ongoing diseases. Healthy weight is actually a limitation that is related to good health according to statistics. Being above or below this threshold increases the risk of health problems, or reduces the chances of good health. 

There is no hidden process for achieving a healthy weight. There are only clear rules. A healthy lifestyle that requires regular physical activity and a variety of food patterns chosen for balance and moderation, which makes all the difference. Maintaining a healthy weight is the key to a healthy life. Just try to maintain your weight by eating a balanced diet and living an active life for the most part. 

Overweight and obesity have become a national and global epidemic, not just for adults. Overweight in children and adolescents has increased dramatically in the last two decades. The main reason is that normal diet and lifestyle patterns provide more people with more calories (energy) than they need: while burning less due to less physical activity. Some people do not need to lose weight. Instead, they need to try to maintain a healthy weight over the years or gain weight if they are underweight. Research shows that too much body fat can lead to high blood pressure and unhealthy blood lipid (fat) levels, as well as type 2 diabetes, heart disease, stroke, coronary heart disease, respiratory problems, gout, osteoarthritis and some Increases the risk of cancer. . 

The term physical fitness is used in two ways: general fitness (state of health and well-being) and specific fitness (task-based definition of the ability to perform specific aspects of a sport or profession). Physical fitness is the ability to work on the best functioning of the heart, blood vessels, lungs and muscles. Previously, fitness was defined as the ability to perform day activities without unnecessary fatigue. Automation, increased leisure time, and lifestyle changes after the Industrial Revolution meant that this standard was no longer sufficient. Maximum performance is essential in the current context

Physical fitness is now defined as the body's ability to be healthy in work and leisure activities, to fight diseases and to deal with emergencies. Fitness can also be divided into five categories: aerobic fitness, muscle strength, muscle endurance, flexibility and body composition. Being fit prepares a person to deal with mental and emotional challenges. If one is fit, one feels strong and energetic. Your genetic makeup plays a role as it determines your height and the size and shape of your body frame. There may also be a genetic link to body fat. Of course, genetics is not the only reason why weight varies from person to person. Your metabolic rate varies with the rate at which your body burns energy. So is the position of your body. Muscles burn more calories than body fat. Your level of physical activity and what you eat also play an important role. 

No matter your age, pay attention to your weight. Two steps can help you determine your body fat index (BMI) and waist size. Lower abdominal fat carries a higher risk of health than other parts of the body. (Strict exercise builds muscle. Weight gain from muscle is not a problem.)

As an adult, set a goal to achieve or maintain a healthy weight that is healthy for you. Your calorie requirement gradually decreases over time. To combat "weight loss" over time, gradually reduce the calories in your food and drink and move on. If you are overweight and need to lose a few pounds, aim for a slow, steady weight loss. Reduce your calories, but keep your nutrients in order and move on! And if you have a health problem or are taking medication, consult your doctor before starting. 

If children and adolescents are gaining healthy weight, they are less likely to gain weight as they reach puberty. Advice for light to moderate overweight children: Stop or slow down their weight gain so that they grow and develop normally. Playing more active sports, less sedentary activities (TV, video and computer games), and healthy eating are their best strategies. 

At any age, a healthy weight is the foundation of a long, healthy and functional life. To maintain a healthy weight wisely, there is a need to maintain a balance between food and calories from food and drink. To eat fewer calories, avoid extra sugars, fats, and alcoholic beverages, and choose healthier foods, and stay physically active.