Healthy Breakfast Ideas Under 10 Minutes

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 Healthy Breakfast Ideas Under 10 Minutes We’ve all heard it before  “Breakfast is the most important meal of the day.” But let’s be honest… mornings can be hectic! Between getting ready, preparing for work or school, and maybe even handling family chores, breakfast often gets skipped or replaced with a quick cup of tea or coffee. The good news? A healthy, energizing breakfast doesn’t have to take a lot of time. You can make delicious, nutritious meals in 10 minutes or less  no fancy ingredients, no stress! Let’s look at some quick and easy breakfast ideas that will keep you full and active all morning. 1. Overnight Oats Make it the night before and wake up to a ready-to-eat, creamy breakfast! How to make: Mix ½ cup oats with ½ cup milk or yogurt. Add fruits like bananas, apples, or berries. Sprinkle chia seeds or nuts on top. Refrigerate overnight. 👉 Ready in seconds the next morning! 2. Egg & Veggie Scramble A protein-packed breakfast that’s full of flavor. How to ...
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Food and Social Harmony

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 Food and Social Harmony

Our diet is closely linked to our environment and way of life. Every person's nutritional needs depend on the way they live, the nature of their daily work, the weather and the environment. Like a farmer or a hard worker needs more food and nutrition. So that it has the energy to work. And he remained healthy and strong. A person who works in such a relaxed manner needs less food. The brain worker needs a mental health and energy diet.

 

Today is the age of media. There is a race to make food of every country. Then they are served in an appetizing way that anyone would like to make. A variety of foods, cakes, desserts, juices. It has often been observed that when someone  prepares foreign food in our country, one is asked to eat it again after eating it. The main reason of it is that they have no concerns with nutrition, they work with appearance and engaging people to gain ranking. The people of every country have their own way of life. And the climate is different. Food for residents of cold countries. Different from living in warm countries. Then there are differences in their style of work. That is why in our country, when these foods are made, the food is very different from our food, although it is complete in terms of nutrition, but the stomach is not familiar with it so it would digest so hurriedly , then we feel hungry again. Then when we eat more So the result is a body prone to obesity. 

Food not only satisfies our physical and spiritual needs but also creates social harmony. Every region and country has a different way of cooking and eating food. Therefore, when a person eats the food of an area, when he returns to his area, he must make others aware of it. In the same way, food harmony and social connection are established.

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