Vitamin B3: Benefits, Deficiency, and Food Sources

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 Vitamin B3: Benefits, Deficiency, and Food Sources When we talk about staying healthy, vitamins play a big role in keeping our body strong and energized. One of these essential vitamins is Vitamin B3, also known as niacin. This important nutrient helps our body in many ways and is especially important for energy, skin, and brain health. Let's explore what Vitamin B3 does, how we can get it from food, and what happens if we don’t get enough. What is Vitamin B3? Vitamin B3 is a water-soluble vitamin, which means our body doesn’t store it, and we need to get it regularly from food. It comes in three forms: Niacin (nicotinic acid) Nicotinamide (niacinamide) Inositol hexanicotinate (a slower-release version often found in supplements) This vitamin helps convert the food we eat into energy. It supports the function of the digestive system, skin, and nerves. It also helps improve circulation and lower cholesterol levels. Benefits of Vitamin B3 1. Boosts Energy Production Vitamin B3 plays...
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Food and Social Harmony

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 Food and Social Harmony

Our diet is closely linked to our environment and way of life. Every person's nutritional needs depend on the way they live, the nature of their daily work, the weather and the environment. Like a farmer or a hard worker needs more food and nutrition. So that it has the energy to work. And he remained healthy and strong. A person who works in such a relaxed manner needs less food. The brain worker needs a mental health and energy diet.

 

Today is the age of media. There is a race to make food of every country. Then they are served in an appetizing way that anyone would like to make. A variety of foods, cakes, desserts, juices. It has often been observed that when someone  prepares foreign food in our country, one is asked to eat it again after eating it. The main reason of it is that they have no concerns with nutrition, they work with appearance and engaging people to gain ranking. The people of every country have their own way of life. And the climate is different. Food for residents of cold countries. Different from living in warm countries. Then there are differences in their style of work. That is why in our country, when these foods are made, the food is very different from our food, although it is complete in terms of nutrition, but the stomach is not familiar with it so it would digest so hurriedly , then we feel hungry again. Then when we eat more So the result is a body prone to obesity. 

Food not only satisfies our physical and spiritual needs but also creates social harmony. Every region and country has a different way of cooking and eating food. Therefore, when a person eats the food of an area, when he returns to his area, he must make others aware of it. In the same way, food harmony and social connection are established.

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