Vitamin B3: Benefits, Deficiency, and Food Sources

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 Vitamin B3: Benefits, Deficiency, and Food Sources When we talk about staying healthy, vitamins play a big role in keeping our body strong and energized. One of these essential vitamins is Vitamin B3, also known as niacin. This important nutrient helps our body in many ways and is especially important for energy, skin, and brain health. Let's explore what Vitamin B3 does, how we can get it from food, and what happens if we don’t get enough. What is Vitamin B3? Vitamin B3 is a water-soluble vitamin, which means our body doesn’t store it, and we need to get it regularly from food. It comes in three forms: Niacin (nicotinic acid) Nicotinamide (niacinamide) Inositol hexanicotinate (a slower-release version often found in supplements) This vitamin helps convert the food we eat into energy. It supports the function of the digestive system, skin, and nerves. It also helps improve circulation and lower cholesterol levels. Benefits of Vitamin B3 1. Boosts Energy Production Vitamin B3 plays...
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Food and Nutrition

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Food and Nutrition


 Everything we eat and drink is digested and provides energy to our body,help in Physical growth is called food. 

Food gives us a sense of satisfaction. The food we eat and the way we eat it becomes our eating habit. Many eating habits we learn from our elders. For example, cooking and eating methods.

Nutrition is what we need to keep our bodies healthy and strong according to our physical needs. 

In our country, nutrition usually means tasting. While nutrition means the food we are eating according to our physical needs. It should be properly digested. It meets our physical energy needs. It enhances immunity against diseases. It completes our physical development. For all this, it is important to eat a balanced diet.

 A balanced diet is a diet that contains all the nutrients. Nutrients includes carbohydrates, proteins, salts, fats. Etc

Sugar, starch and fiber are usually grouped together because they are all carbohydrates. Vitamins and salts are needed in small quantities. Almost every food commodity contains different nutrients. They are divided into groups to understand them in a simple way. 

Grain Wheat, barley, maize, etc. were added to a group

Fruits and vegetables in another group as well as pulses, meat, fish and poultry in one group. 

Yogurt and dairy products were grouped together

Ghee, butter, oil. Etc. were added to a group

It is important to include them all in your daily diet. 

Eating a whole group of foods is essential for the growth of the body, and for a healthy life

It has been generally observed that some people do not like meat and some do not like lentils. Eating a certain diet can lead to many health problems. Eating meat provides protein and fat. But eating more meat can increase the amount of protein and fat in the body. Eating such vegetables can provide vitamins, salts and carbohydrates, but it can also be deficient in protein, which is essential for the body. That is why it is important to choose a diet from all groups to keep the body strong and healthy. It is called a balanced diet. A balanced diet improves the growth of the body  and a human stays active and energetic. If our diet is not balanced then it will have effects on our body. Physical weakness can lead to a variety of illnesses. So we have to take care of food as well as nutrition.

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